On March 12 my body fat was 75.1%, weight was 301 lbs, BMI
56.59, bra was a 46 M cup, wore a size 32. 8 months later body fat is 60.3%
(14.8% down), weight is 293.7lbs (7.3lbs down), BMI is 55.49 (1.1 down), and my
bra is a 43 G (dropped 6 cups...squeeee!), down to a size 28 (2 down). I perfer
weight lifting (can't wait til doctor releases me), walking, lap swimming,
water zumba (I get to start again tomorrow!), modified yoga (otherwise can't
get off of floor lol). I have learned that if I don't log what I eat, I do not
lose percentages or weight that week. I get more excited now about inches lost
than weight lost. If I get too excited and weight lift more than I should I
hurt my back (twice lol). So we're going slow and steady, because I want to
keep this off and stay healthy.
Monday, November 12, 2012
Sunday, November 11, 2012
Saturday, November 10, 2012
Friday, November 9, 2012
Light Duty
Got released to light duty exercise by doctor (darn you back). So we get to start all over again. Starting walking on treadmill (too much snow at the moment for outside walking lol), lap swimming at the Y, and modified yoga. We'll give that two weeks and see how it feels. Rushing into things is how I keep hurting myself, so let's try slow lol.
Sunday, October 28, 2012
Slut shaming
I am not into slut shaming in any way, shape, or form. A person's sexuality or lack thereof is not for you judge, not for your entertainment, or to make you a more "moral" person.
Sunday, October 21, 2012
Dear adult male relative
Dear adult male relative, I am glad that we are allowed to have different options. You unfriending me on facebook does not offend me. However it does concern me that you have the ability to force your girlfriend to unfriend me. You don't like what I post on facebook, I respect that. However if I am supporting another male relative on their views (on their page) it does not give you the right to tag and attack me. It baffles me how you can only be a few years older than I and be so anti-female, oppressing of sexuality and any view that differs from yours. I am ecstatic that I had positive, open-minded, and approachable adults to talk to growing up. You made me feel dirty and shame for my sexuality. Thank you. I am using this experience to teach my son how to be a proper gentleman.
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