On March 12 my body fat was 75.1%, weight was 301 lbs, BMI 56.59, bra was a 46 M cup, wore a size 32. 8 months later body fat is 60.3% (14.8% down), weight is 293.7lbs (7.3lbs down), BMI is 55.49 (1.1 down), and my bra is a 43 G (dropped 6 cups...squeeee!), down to a size 28 (2 down). I perfer weight lifting (can't wait til doctor releases me), walking, lap swimming, water zumba (I get to start again tomorrow!), modified yoga (otherwise can't get off of floor lol). I have learned that if I don't log what I eat, I do not lose percentages or weight that week. I get more excited now about inches lost than weight lost. If I get too excited and weight lift more than I should I hurt my back (twice lol). So we're going slow and steady, because I want to keep this off and stay healthy.
Sunday, November 11, 2012
Saturday, November 10, 2012
Friday, November 9, 2012
Got released to light duty exercise by doctor (darn you back). So we get to start all over again. Starting walking on treadmill (too much snow at the moment for outside walking lol), lap swimming at the Y, and modified yoga. We'll give that two weeks and see how it feels. Rushing into things is how I keep hurting myself, so let's try slow lol.